DOGS AND MENTAL HEALTH

The companionship that a dog can offer you is a great way to reduce anxiety and stress. A dog can be a great source of comfort, companionship and motivation for their owners.

Dogs have been known for being a great motivator for people struggling with mental ill health. In many ways, any pet can help us to live mentally healthier lives, but dogs especially are great at encouraging owners to get exercise, and this can be beneficial for those suffering from depression.

“Money can buy you a fine dog, but only love can make him wag his tail.” -Kinky Friedman

It’s known that both cats and dogs can have calming effects on their owner just by cuddling them, sitting next to them or having a play around. Caring for a pet also gives your day a purpose and a sense of achievement. It also helps you feel valuable and needed as an owner.

Walking your dog often leads to conversations with other dog owners and this helps owners to stay socially connected and less withdrawn. People who have more social relationships and friendships tend to be mentally healthier.

Jack, my wee dog is great companion all day every day. He give me the greatest company, a sense of security and he even listens to me ranting and of loading my frustrations and in return; I get cuddles and kisses.

Jack is a mix breed being collie x lurcher so he needs his exercise and playing around with him is a great way to release my own negative energies plus I also get to burn off a few pounds too.

Pets have evolved to become acutely attuned to humans and our behavior and emotions. Dogs, for example, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good companion, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling.

“No matter how little money and how few possessions you own, having a dog makes you feel rich.” – Louis Sabin

Jack is like my own therapist, if I cry, he is by my side trying to kiss and snuggle, if I’m in bad form he was sneaky his way into my arms or to sit on my lap and when I am full of energy and happy, so is he. Jack provides valuable companionship and more importantly he adds a real joy to my life whilst giving me unconditional love.

– James Keenan

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