THE SECRET

The Secret is a book and television documentary, written by the fantastic and beautiful Rhonda Byrne, based on the law of attraction.

The law of attraction is a tool that can be used to help change your life. It can also invite positivity into your life and by simply believing in yourself, you can change your mindset by the way you think and react. This in result broadens your core values, ethics and beliefs, whilst accepting the law of attraction this will guide you through the universe to create a destiny for yourself.

In order to become a master at manifesting the law of attraction, we have to undo the patterns that have been stored in our unconscious mind and replace them with positive, empowering patterns. In other words, we need to rewire our brain.

You can begin by implementing daily positive practices in our lives, we will shift and raise our energetic vibration so that we can manifest from a place of calm, inspired action yielding a faster result. If you get into the habit of using tools that will insert empowering and positive thoughts into your mind, you’ll be poised to produce good experiences and results!

You can start by paying attention to what you you need to focus on. Do you pay attention to what’s going right or what’s going wrong? When you’re working on manifesting your dreams, challenges will arise, but when you focus on what’s right, you become an incredible problem-solver, which builds confidence and quickly raises your energetic vibration. You will be able to move through obstacles quicker without worry of challenges.

You can practice by using breathing exercises and techniques using your belly and not the chest. This type of breathing activates the parasympathetic nervous system (rest-and-digest), which helps produce a sense of relaxation and contentment and allows us to be calm and clear when taking inspired action.

Meditation is a huge advantage to use if you follow the law of attraction. Meditation can be used in a spiritual format or simply during relaxation and yoga. You can practice anywhere at anytime. Meditation helps us withdraw attention from stressful, negative patterns we’ve created over time. Practicing can be a huge benefit and has been known to change millions of peoples lives. It can improve your sleep and guide you through wellness and recovery.

Move your body whatever way you want, do what is most comfortable, there is no right or wrong way to sit when meditating, manifesting your vision or practicing the law of attraction. Negative emotions are stored in our bodies on a cellular level. Moving is one way to release stress and negative energy. It doesn’t have to be intense; you can dance, practice yoga or go for a walk. It’s as simple.

Get yourself a journal, write how you want, but practice gratitude. Gratitude is one of the simplest ways to raise our vibration. When we recognize our great fortune and appreciate all our blessings, it automatically puts us in a “feel-good” energetic vibration. Writing your goals will not only help you get clear, but will help you create inspiring actions towards your dreams.

My favourite part of manifesting my thought process is reading my goals that i’ve noted in my journal first thing in the morning and before going to bed at night. I allow myself a little headspace to visualize and connect with the feeling of achieving my dreams. Feel like you already have what you want. It’s as easy.

You can practise whatever way you want, however I would strongly recommend finding headspace, meditate beforehand and believe in yourself. This is my practice.

You can only be the best version of yourself, you are the only person who has the power to create your own destiny. Be brave, smile and know your worth!

– James Keenan

Whatever feelings you have within you, are attracting your tomorrow.

Worry attracts more worry.

Anxiety attracts more anxiety.

Unhappiness attracts more unhappiness.

Dissatisfaction attracts more dissatisfaction.

And

Joy attracts more joy.

Happiness attracts more happiness.

Peace attracts more peace.

Kindness attracts more kindness.

Love attracts more love.

Your job is an inside one.

To change your world, all you have to do is change the way you feel inside.

How easy is that?

Practice, Practice, Practice.

– Rhonda ByrneAuthor, The Secret

MY HOPE TO INSPIRE

By sharing my experiences and beliefs, I hope I can inspire at least one person by giving them hope.

Hi Guys,

I wouldn’t say I am a fully pleadged blogger, professional and making money, i’m just a casual guy who is an amateur blogger sharing his story through words inspired by his lived experiences.

To an extent I will say unfortunately, but I can now see the positive impact of having a mental health illnesses by awknowledging my growing strength and believing in myself, having self respect and embracing courage.

When I first started blogging, I had some ignorant people share their opinions on mental health and suicide, commenting abuse under my posts. These persons and their their input slowly began to affect my want to express awareness.

I deleted blog after blog and started again, changed my name and shared what I felt is important to me. I do understand that a persons opinion is allowed and I fully respect that, I believe in having a right to express opinions however when opinions turn to abuse, it becomes a different story.

It hasn’t been all bad, it’s been powerful over the last couple of years sharing my lived experiences and allowing strangers to connect with me.

Receiving messages of gratitude admiring my bravery, showing courage and creating an awareness is a real joy that leaves me inspired. Reading such comments makes blogging worthwhile publishing.

At the beginning of my blogging journey I had always said if my story was to be shared and only one person was to read it and learn from my mistakes and errors and embrace courage, in sharing my story and showing courage is most definitely a story worthwhile sharing.

The statement that is often repeated in my blogs; “I hope to inspire others, like others have inspired me”  is a statement I strongly believe in and hope that I can inspire at least one person.

My hopes are realistic, I will not be able to inspire millions, but I write from the heart and writing about my life experiences is a method of managing my own recovery in a therapeutic manner to overcome a past of negativity, trauma and pain.

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

James Keenan